Pregnancy – Welcoming your little one in…

The course lays a great foundation for your pregnancy with valid and accurate information. Our mission is to Educate, Inspire and Uplift parents.

₹ 8,390/- + GST

Course Summary


Welcoming your little one in …

Why is Pregnancy Phase so important?

You’re pregnant! Congratulations! We know that this time can be extremely exciting yet also overwhelming. As you move through your pregnancy, you may have expectations that are difficult to measure up to. You may also find that those around you expect you to be happy; after all there is a baby on the way and what could be more joyful? However, you may have periods of ambivalence, anxiety or be on a roller-coaster of emotions. Having a baby represents a big change in your body and lifestyle which can be stressful. Hence, it is important to acknowledge your emotions and find strategies that help you reduce your stress in a healthy way. Read more to find how we can help you!


Why Holistic Pregnancy?

The changes that occur with pregnancy and childbirth affect your whole life: your identity, your relationships, your values, and your beliefs. So it makes sense to consider body, mind, and spirit during your pregnancy. In this course, we provide you information that can help you along the way and guide you for a better future. There are many different ways to raise and parent a child. It’s all about coming from a place of love, understanding, and patience for your children and for yourself, as you discover the right path for your family. Since, building a firm foundation for the health and well-being of both you and your baby is essential, we believe that it is not only important to be aware about...'What kind of a world we are leaving behind for our children', but it is also important to understand and consider 'what kind of children we are leaving behind for this world.'

Proper nutritional diet and physical exercises specific to pregnant women are taught and practiced which help them to deal with discomforts experienced during this time. Our educational sessions help you to understand the needs and requirements of the journey for a healthy pregnancy and parenthood.

Our course will help you and your partner to get ready for labour, birth, breast-feeding and caring for a newborn baby. It will help you feel more confident as the birth approaches. This course will take you through a holistic approach involving physical and mental health, nutrition and diet, fitness and beauty, emotional and spiritual quotient. Here’s to a happier and healthier parenthood!


Course Curriculum

Geetha Bafna

An educationalist, a counsellor, passionate about and practitioner of yoga & meditation, loves listening to music and love to be around and with children!

John Smith

Developer​​

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Frequently Asked Questions (FAQ)

Pregnancy is like an examination. In fact, it is one of the most important exams of a woman’s life. To pass out in flying colors, one needs to prepare well. Similarly, you need to plan well before conception. Pregnancy should be by choice and not by chance. This course helps you to prepare your body, mind and soul before you plan for a baby. This course also helps you during your pregnancy. It is a guideline for all the three trimesters.

Holistic Pregnancy or Garb Sanskar is the womb education. It is guide from planning to the delivery of the child. It includes topics like, Pre- Conception, Conscious conception, Prenatal bonding, Prenatal memory, Prenatal diet, Prenatal exercises, Meditation, Affirmations, Baby proofing etc.,

As soon as you buy the course, you can start watching it. Watch the videos by sequence. Do not jump into videos. To get the maximum benefit from the course, ensure that your spouse is also watching along with you. It will be a good idea to have a notepad and a pen to jot down points. You can watch the videos as many times as you want, within one year of subscription.

There are two videos you can watch. The titles for the preview videos are - Introduction to Holistic Pregnancy and Introduction of Geetha Bafna.

This course is suitable for couples who are married recently or have married for last two years. Planning for a baby is essential at least one year in advance, so if the couple is planning for the baby after one year, this course would be helpful, as this course emphasizes on Pre- conception. If you are already pregnant, you can take the help of this course to have a healthy and a peaceful pregnancy.

You can pay via UPI and Bank Transfers, Credit And Debit Cards like Visa, MasterCard, American Express.

For Support you can mail us to geetha@geethabafna.com

© 2025 holisticpregnancy